Beginning Sunday, June 10 th, from 5 - 6:30 PM $72 for 6 classes
Think you have to be young, fit and flexible to practice yoga? Think again!
This workshop is for you, even if you are just a tad under 50, or maybe a
bit older. If you have yearned to try yoga but have been reluctant due to
concerns about weight, injuries, health issues, inflexibility, or age, here
is your chance to begin practicing yoga!
This six-part series will introduce yoga basics, including sitting and
standing poses ( asana) breathing practices (pranayama ), and meditation.
Taught in a light-hearted and accessible way, these classes will help you
gain insight into the benefits to be gained from the practice of traditional
Hatha yoga.
206.324.YOGA (9642)
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